Make sense of your morning
See Recovery and Sleep Scores with clear context, an estimated Energy Forecast, and a restedness check-in that starts with how you feel.
Sleep, recovery & energy
Understand your night. Own your day.
A calmer view of rest. Noctara turns supported Apple Health sleep and recovery information into clear context for today, and a practical plan for tonight.
Noctara
NoctaraApps
The experience
Made for your everyday.
Find your patterns
Explore available sleep stages, longer-term trends, weekly insights, and habit associations with sample counts to keep the picture in perspective.
Plan around your life
Set weekday and weekend schedules, adjust tomorrow’s wake time, and review a suggested sleep window with practical guidance for tonight.
Try a phone bedtime session
Start an optional session yourself, then review and confirm a lower-confidence sleep-time estimate. Sound analysis and optional short clips stay on your device.
Wake with a backup
Set an iPhone deadline alarm or add a movement-based Apple Watch wake window while the Watch app is active. The iPhone deadline remains your backup.
Ease into the evening
Wind down with three original narrated stories or three ambient soundscapes, with a timer and fade-out. Bring Tonight and Recovery to your Watch complications.
A little more detail
Start locally. Sync if you want.
Every current feature is free, with no account or purchase required. Noctara reads Apple Health without writing to it. Raw Health records and detailed sleep-stage timelines stay on your device.
Optional Sign in with Apple syncs supported derived summaries, permanent preferences, and weekly reports. Phone audio, raw sound activity, phone-session estimates, check-ins, habits, and Watch motion readings stay outside account sync.
Short sound-event clips are off by default. If you choose to retain them, you can delete them in the app, and they expire after 30 days.